營養師Ricky's Time

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瘦身營養學｜人生最後一次減肥｜最完善的減肥知識＆技巧｜讓你從零學到會

『瘦身營養學』這門課程讓我花費了將近半年時間從問題歸納➡️知識收集➡️實戰經歷➡️製作課程➡️網站上架每一個步驟都是經過仔細的打磨為的就是可以讓一般民眾可以從零學到會的營養知識如果你沒有時間運...

2019-11-13 12:00:05 有 48,555 人看過有 1,104 人說讚

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不爆炒、不油煎怎麼做出好吃的雞胸肉料理｜營養師教你這樣做 EP-01

太多人想減脂第一個想到的就是吃水煮雞胸肉但是其實這樣減脂會太痛苦因為水煮無味吃東西靠的是意志力想用蔥、蒜爆香又怕油太多可以試試看影片中介紹的兩道料理味噌雞肉風味飯以及熱拌蔥香咖哩野菜雞絲 ...

2019-11-08 12:00:03 有 68,413 人看過有 1,600 人說讚

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生理期常見問題Q&A｜代謝提升？可以吃垃圾食物？｜經前症候群｜營養師說給你聽

生理期最常見的問題就是月經來容易肚子餓而且特別想吃垃圾食物聽說這段期間代謝比較好是不是就可以吃比較多到底我們吃什麼可以緩解經痛呢? 生理期前的焦慮、頭痛、胸脹、無法抑制的食慾等等其實都是 ...

2019-11-06 11:16:09 有 45,703 人看過有 1,328 人說讚

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致癌物怎麼到底分｜不要永遠只用二分法｜營養師這樣說

大家最常聽到的新聞就是某某食物致癌風險高但是致癌其實不是這麼簡單的事情它牽扯到很多層面有基因飲食環境壓力等食物更不是一體兩面不能只有分成會致癌跟不會致癌這樣會將很多食物冠上莫須有的罪...

2019-10-30 12:00:01 有 20,948 人看過有 503 人說讚

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自以為健康小吃｜這些其實都是地雷,你被騙多久了｜營養師這樣說

自以為健康小吃很多人都自以為的吃很健康的食物但是都只是被包裝上的名字給蒙騙而已希望大家可以睜開雪亮的雙眼仔細的看清楚食物的樣貌記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 ...

2019-10-25 12:00:08 有 68,515 人看過有 1,097 人說讚

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營養師減脂夜市怎麼吃｜500元企畫！甜點師傅V.S營養師怎麼吃｜ft.厭世甜點店

我超常收到私訊問說營養師減脂可以吃夜市嗎營養師減脂可以吃這個那個嗎我直接拍成影片跟你說清楚減脂不是說吃這些就會瘦而是減脂期間需要去夜市該怎麼吃總是需要替代方案不可以減脂一輩子都不吃這...

2019-10-23 12:00:03 有 141,922 人看過有 3,045 人說讚

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明天就是我的新書分享簽名會！ya~~~

記得留言告訴我你學到了什麼飲食控制1對1填寫表單 https://goo.gl/forms/5zfEFMNhgWTRC04h2 營養師常喝高蛋白質 http://tidd.ly/c32aff1...

2019-10-19 23:27:33 有 2,737 人看過有 61 人說讚

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高血壓怎麼辦｜營養師教你怎麼吃｜DASH diet

高血壓其實非常可怕但是大家常常不自覺建議大家可以定期量血壓如果血壓比較高的朋友可以試試看得舒飲食可以有效的降低血壓唷記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 http...

2019-10-18 12:00:00 有 34,065 人看過有 567 人說讚

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營養師減脂好市多買什麼｜這幾款麥片竟然是地雷｜營養師這樣買 EP-1

很常收到私訊問我營養師你去好市多都買什麼啊太常需要一一回覆我乾脆拍成影片來回覆大家這些食材都是減脂時不錯的選擇大家可以嘗試看看這些食材唷記得留言告訴我你學到了什麼 ■ 填寫Email...

2019-10-16 12:00:02 有 886,291 人看過有 15,154 人說讚

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乳糖不耐症該怎麼處理｜完整解析並且教你克服｜營養師這樣說

超多人有乳糖不耐症大家只要一喝就拉肚子就會放棄喝牛奶但是在我看來這是很可惜的事情因為牛奶具有非常多的營養價值具有豐富的三大營養素以及鈣離子只要每天循序漸進的喝就可以逐漸改善唷！！一起克...

2019-10-11 12:00:03 有 8,804 人看過有 220 人說讚